Air-Fryer Portobello Burgers
Whether you’re a seasoned plant-based eater or just looking to incorporate more nutritious meals into your diet, these burgers are sure to impress your taste buds & leave you feeling satisfied.
WHAT HEALTH BENEFITS DO THESE INGREDIENTS PROVIDE?
Portobello Mushrooms: These are hearty fungi that are low in calories but rich in vitamins & minerals such as potassium, phosphorus, & B vitamins. Portobellos are a great source of antioxidants, which can help protect our cells from damage caused by free radicals. Additionally, they contain fiber, which aids digestion & promotes a feeling of fullness, making them an excellent option for those seeking a satisfying meat substitute.
Plant Milk: Using plant-based milk like almond, soy, or oat milk in the burger mixture adds moisture & creaminess while keeping the recipe dairy-free. Plant milk is also typically fortified with essential nutrients such as calcium, vitamin D, & vitamin B12, making it a valuable addition to a vegan or vegetarian diet.
Panko Bread Crumbs: Unlike traditional bread crumbs, panko is made from crustless bread, resulting in a lighter & crispier texture. These Japanese-style bread crumbs absorb less oil during cooking, making them perfect for air frying. Panko also adds a delightful crunch to our burgers.
Nutritional Yeast: Not just for flavor, nutritional yeast is an excellent source of B vitamins, including B12, which is typically lacking in a plant-based diet. It also provides a savory, cheese-like taste, making it a popular choice for cheese substitutes.
WHAT ADDITIONAL TOPPINGS CAN I USE?
Top your nutritious burgers with any of your favorites! You could include avocado slices, red onion, grilled veggies, relish, pickles, cucumbers, jalapenos, bell peppers, light dressing, mustard, low-sugar ketchup, light mayo, balsamic glaze, pesto, etc.
SIDE DISHES TO PAIR WITH YOUR BURGERS:
Pairing your mushroom burger with the right side dish can make all the difference. Some popular options include sweet potato fries, zucchini fries, roasted vegetables, or a simple green salad. Additionally, you can also try making homemade salsa or guacamole for an added burst of flavor.
HOW TO STORE:
If you’re looking to meal prep your portobello burgers, then it’s important to store them properly to ensure they stay fresh & flavorful. One option is to wrap them individually in plastic wrap & store them in the fridge for up to three days. Alternatively, you can also freeze them for later use by wrapping them in plastic wrap & storing them in an airtight container.
Another tip for storing is to separate the buns from the burgers. This will prevent the buns from getting soggy & keep them fresh. You can store the buns in a separate container or plastic bag. When you’re ready to eat, simply reheat the burgers in the air fryer & assemble with your favorite toppings.
