Air-Fryer Portobello Burgers
Warmer weather is here & the perfect season to create these healthy & flavorful Air Fryer Portobello Burgers. A mouthwatering twist, on the classic burger, using portobello mushrooms, plant milk, panko bread crumbs, & nutritional yeast.
Ingredients
- ⅓ cup unsweetened (unflavored plant milk, such as almond, soy, cashew, or rice)
- ⅓ cup whole wheat panko bread crumbs
- 3 tbsp nutritional yeast
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika
- 4 portobello mushrooms (stems & gills removed)
- 4 whole wheat hamburger buns
- chopped onion (optional)
- leaf lettuce (optional)
- tomato slices (optional)
Instructions
- Preheat air fryer to 390°F.
- In a shallow bowl stir together panko, nutritional yeast, garlic powder, onion powder, & paprika. Place ⅓ cup plant milk in a second shallow bowl.
- Dip portobello mushrooms in plant milk and then panko mixture, lightly coating all sides. Gently pressing to adhere the bread crumbs to the mushroom surface.
- Place mushrooms gill-side down in a single layer in air fryer. Air-fry 7 to 9 minutes or until mushrooms are tender and breading is crisp. Transfer mushrooms to a platter.
- Add separated hamburger buns to air fryer, in batches if necessary. Air-fry for 1 to 2 minutes or until lightly toasted. Repeat until all buns are toasted. Fill buns with lettuce, burgers, tomato slices, & any other delicious toppings!
Nutrition
Calories: 154kcalCarbohydrates: 27gProtein: 8gFat: 2.5gSaturated Fat: 1gSodium: 33mgFiber: 5gSugar: 4gCalcium: 56mgIron: 3mg
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