e360 STUDIO
Unlock Your Potential
Join to gain access to exclusive fitness content, special offers, and a supportive community to help you reach your goals.
Summer Glow Challenge
Ready to glow from the inside out?
Kickstart your summer with a feel-good 14-day challenge designed to boost your energy, confidence, & consistency through empowering workouts, daily motivation, & a supportive community.
Powered by the signature e360 method, this reset builds strength, stamina, & flexibility without burnout.
For a limited time, join for just $10/month for your first 2 months — plus enjoy a FREE 7-day trial!
🎉 Challenge Prize: Complete 10 e360 workouts between June 16–29 & you’ll be entered to win:
- A 1-month e360 membership for you 🎁
- Plus a free month to gift to a friend or family member!
🎥 Watch this quick video for a sneak peek at the energizing workouts inside the challenge, crafted to strengthen your body & recharge your mind.
Meet the woman behind the movement
Hi, I’m Melinda!
I’m a certified personal trainer, group fitness instructor, & creator of emBODYment 360 — where fitness meets joy & feel-good energy.
With a background as a professional dancer, I design workouts that are both effective & fun, helping women regain strength & confidence.
Our Summer Glow Challenge is all about tuning in, moving with intention, & letting your light shine while building a routine that’s attainable & full of variety!
When I’m not teaching, you’ll find me biking with my husband, jamming to old-school vibes, or chasing our pup Zoey, who always steals the show. 🐶
Let’s make this our most vibrant summer yet! ☀️
🧡 Much love, Melinda
Frequently Asked Questions
Yes! All workouts are pre-recorded, giving you the flexibility to complete them on your own time.
Each workout is between 20-30 mins, designed to be quick & effective, so you can fit them in—even on your busiest days!
You’ll get at least 2 rest days each week, but the schedule is flexible! If you feel you need an extra rest day or want to push yourself with an additional workout, that’s completely up to you. The program is about finding balance & what works best for your body!
For the Strength Workouts, beginners can start with 3-8 lb weights, while more advanced participants can use 8-15 lb weights. An exercise mat is also recommended for added comfort during floor exercises. Feel free to adjust based on what you have available!
Yes! You can stream the workouts to your TV using Chromecast or Airplay. The emBODYment 360 app makes it easy to cast directly from your phone to a compatible device. Download the app here: App Store & Google Play.
This program is designed for all fitness levels, beginners are welcome! We’ve provided options to modify the workouts to suit your level. If you’re just starting, you can skip a day or reduce the intensity to ease into it. The goal is to help you progress safely & confidently at your own pace, with room to grow!
Joining the private Facebook group is optional, but it’s a great way to stay motivated & connected with others. You can even invite friends & family to join—workout buddies can make all the difference! 👩🏼🤝👩🏽💕
Yes! By committing to the 14-day challenge, you’ll see noticeable results. Accountability plays a huge role in reaching your goals & with the support of myself & the amazing e360 community in our private Facebook group, you’ll stay motivated every step of the way.
You can get started FREE with our 7-day trial! Sign up for one of our affordable memberships & get instant access to the Summer Glow Challenge—along with all the other amazing workouts & resources our community has to offer!
🌟Bonus! Take advantage of our Limited Time Summer Special: get your first 2 months for just $10/month! Click here to join
Ready to feel strong, energized, & inspired this summer? 👇 Let’s get glowing!