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Spaghetti Squash Lasagna

This scrumptious spaghetti squash lasagna recipe is proof that delicious, cheesy comfort food can be healthy! A hearty & satisfying meal guaranteed to bring a warm smile to your face.
5 from 5 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 249 kcal

Ingredients
  

  • 2 medium spaghetti squash
  • 1 lb. ground lean turkey
  • 1 cup small curd cottage cheese (1% or 2% milkfat)
  • 1/4 cup grated Romano cheese (may substitute in parmesan)
  • 12 oz. frozen broccoli florets (steamable bag)
  • 3/4 cup low-sodium/low sugar marinara or tomato sauce
  • 3 oz. part-skim shredded mozzarella
  • 2 garlic cloves minced
  • 2 tbsp olive oil
  • Pepper
  • Italian seasoning

Instructions
 

  • Using a large serrated knife, cut the spaghetti squash in half lengthwise. Use a spoon to scrape out and discard the seeds. *Optional: We brushed on olive oil & sprinkled the squash halves with Italian seasoning to add flavor.
  • Place all 4 squash halves, cut side down, on a large piece of parchment paper in the microwave. If needed, place 2 halves in at a time. Cook on high power until just tender, 9 to 11 minutes. *Caution they will be hot!
  • Heat broiler and lower the rack to the middle position of the oven. While the squash is cooking, heat a tablespoon of olive oil in a skillet over medium-high. Add the turkey, pepper to taste, & Italian seasoning. Stir and cook, breaking apart the meat into small pieces, until it is fully cooked through and browned on all sides, about 4 minutes. Stir in the garlic and cook until fragrant, about 1 minute more.
  • Cook the steamable bag of broccoli as directed. Remove any excess water & chop. *You will only need approx 2 cups for filling.
  • In a bowl, combine the cottage cheese, Romano, ground turkey, and pepper; fold in the broccoli.
  • Then use a fork to scrape up most of the squash strands, leaving them in the squash. Divide the cheese mixture among the squash topping with sauce, then the mozzarella.
  • Broil until the filling is heated through and the top is golden brown, 2 to 3 minutes. Enjoy!

Nutrition

Calories: 249kcalCarbohydrates: 6gProtein: 28gFat: 11gSaturated Fat: 4gCholesterol: 55mgSodium: 387mgFiber: 2gSugar: 1g
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