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–+ servings

Skillet Chicken with Brussel Sprouts & Apples

It’s Fall and apple picking season, so I thought it only appropriate to share this scrumptious chicken with brussel sprouts and apple recipe with you.
4.60 from 5 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 299 kcal

Ingredients
  

  • 1 1/2 lb. boneless skinless chicken breasts
  • 2 tsp. chopped fresh thyme (we used prepackaged thyme leaves)
  • Kosher salt and black pepper (we eliminated salt to reduce sodium content)
  • 1 tbsp. extra virgin olive oil
  • 1 12-oz. package shredded Brussels sprouts
  • 1 sliced apple
  • 1/2 sliced red onion (optional)
  • 1 chopped garlic glove
  • 2 tbsp. white balsamic vinegar (we substituted in regular balsamic vinegar)
  • 2 tsp. brown sugar
  • 1/3 cup chopped toasted pecans

Instructions
 

  • Season chicken with fresh thyme, kosher salt and black pepper. Cook with extra virgin olive oil in a large skillet over medium-high heat until cooked through, 4 to 5 minutes per side; transfer to a plate.
  • Add shredded Brussels sprouts, apple, red onion, and garlic clove to skillet. Cook, tossing, until Brussels sprouts are wilted and onion has softened, 5 to 6 minutes. Stir in white balsamic vinegar and brown sugar. Season with black pepper.
  • Return chicken to pan and top with toasted pecans and enjoy!

Nutrition

Calories: 299kcalCarbohydrates: 13gProtein: 27gFat: 15gSaturated Fat: 1gCholesterol: 73mgSodium: 73mgFiber: 4gSugar: 6g
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