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Mediterranean Baked Veggies with Couscous, Almonds & Feta

Looking for a quick & healthy recipe to try out for your next #MeatlessMonday venture? Look no further than this bursting with flavor 30 min meal!
4.75 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 461 kcal

Ingredients
  

  • 2 cloves garlic
  • 3 tsp roughly chopped thyme
  • 16 oz of asparagus
  • 8 oz grape tomatoes
  • scallions (optional)
  • 2 cups reduced sodium vegetable broth
  • 1 ½ cup Israeli Couscous
  • ¼ cup sliced almonds
  • 1 cup feta cheese
  • 2 tbsp light butter
  • olive oil
  • salt & pepper (optional)

Instructions
 

  • Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry all produce. Mince garlic. Trim and discard bottom ends from asparagus; cut stalks crosswise into 3-inch pieces. Strip thyme leaves from stems; discard stems and roughly chop leaves. In a small pot bring vegetable stock to a simmer over medium heat.
  • Toss garlic, asparagus, tomatoes and half the thyme on a baking sheet with a drizzle of olive oil and pepper. Roast, tossing halfway through, until asparagus is tender and tomatoes burst, 12-15 minutes.
  • Meanwhile, trim and thinly slice scallions, separating whites from greens (optional – we omitted onions). Melt 2 tbsp of light butter in a medium pot over medium heat. Add scallion whites and cook, stirring, until fragrant, 1 minute.
  • Add couscous and remaining thyme to same pot. Cook, stirring, until grains are lightly toasted, 1-2 minutes.
  • Pour simmering stock into pot with couscous mixture. Reduce to a low simmer, cover, and cook until tender, 6-8 minutes. Drain any excess liquid from pot, if necessary.
  • Fluff couscous with a fork; season with pepper. Divide between plates, then top with roasted veggies. Sprinkle with almonds, feta and scallion greens. Enjoy!

Nutrition

Calories: 461kcalCarbohydrates: 61gProtein: 19gFat: 17gSaturated Fat: 7gCholesterol: 33mgSodium: 726mgFiber: 7gSugar: 5g
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