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–+ servings

Easy No-Bake Protein Energy Bites

Elevate your snack game with these delightful Easy No-Bake Protein Energy Bites. Packed with a medley of wholesome, nutritious ingredients. And the best part is, there’s absolutely no cooking needed!
5 from 1 vote
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Prep Time 10 minutes
Refrigerate 20 minutes
Total Time 30 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10 (2 bites each)
Calories 169 kcal

Ingredients
  

  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla whey or plant protein powder (about 2 scoops)
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
  • 1/2 cup smooth natural peanut butter (or any nut butter)
  • 3 tbsp raw honey
  • 1 tsp vanilla extract
  • 1/3 cup raisins (chocolate chips, dried cranberries, or preferred add-in)
  • 2 – 4 tbsp liquid (almond milk, milk, or water)

Instructions
 

  • Add oats, protein powder, cinnamon & chia seeds to a large bowl and stir to combine.
  • Add in peanut butter, honey, & vanilla extract. Stir to combine.
  • Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
  • Slowly add in liquid 1 tablespoon at a time and using your hands (get dirty!) combine until it comes together in a sticky ball that holds together.
    *If your nut butter is too thick or mixture is too dry, add in more liquid but not so much that it won’t hold shape.
  • Roll into balls using hands.
  • Place in a container to set in the fridge for at least 20 minutes.
  • Store in the fridge until ready to eat & enjoy this delicious treat!

Nutrition

Calories: 169kcalCarbohydrates: 17gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 83mgFiber: 3gSugar: 7gCalcium: 56mgIron: 2mg
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