Apple Oatmeal Pancakes
These warm & fluffy Apple Oatmeal Pancakes are a delicious, healthy breakfast treat. Filled with sweet apples, wholesome satisfying ingredients, & scrumptious flavors that will undoubtedly put a spring into your morning step.
Ingredients
- 1 medium egg
- 1 ¼ cup milk (almond, cashew, soy, oat, cow’s milk)
- 1 ½ cup rolled oats or quick oats
- 2 tbsp maple syrup or honey
- 2 tsp cinnamon
- ½ tsp baking powder
- pinch of salt (optional)
- ½ cup mix of dried fruits & chopped nuts (I used cranberries & walnuts)
Instructions
- Wash & dice the apple.
- Add all ingredients to the blender, except for the apple. *Note: add wet ingredients first for easier blending.
- Blend on high until the batter is smooth (2-3 mins). *If the batter appears too thick, add a splash of water or milk.
- Let the batter rest for 1-2 mins.
- While the batter rests, heat a pan over medium heat & coat with cooking spray or coconut oil using the brush.
- For each pancake, drop ¼ cup of batter into the pan.
- Top the pancake with diced apple, pushing the apple chunks into the batter.
- Cook 2-3 mins, until the pancakes are lightly browned.
- Flip the pancake carefully with a spatula & cook for another 2-3 mins. Transfer to a plate.
- Make sure to coat the pan before every pancake batch to prevent sticking.
- Repeat the process with the remaining batter.
- Serve pancakes immediately, topped with diced apples, a mix of dried fruits & chopped nuts. Enjoy!
Notes
*Makes 6 pancakes that serves 3 people.
*Nutritional calculations below for 2 pancakes
Nutrition
Calories: 224kcalCarbohydrates: 38gProtein: 8gFat: 5gCholesterol: 55mgSodium: 84mgFiber: 6gSugar: 8gCalcium: 165mgIron: 3mg
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