3-Ingredient Protein Waffles
When it comes to a wholesome & nutritious breakfast, these 3-ingredient protein-packed waffles are a fantastic choice! The best part is you only need 3 simple ingredients to create; cottage cheese, oats, & liquid egg whites.
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup liquid egg whites or 2 large eggs
- scoop of protein powder (optional)
- sprinkle of Stevia or granulated sugar (optional)
- toppings of choice: fresh fruit, syrup, nuts, nut butter, etc. (optional)
Instructions
- Start by preheating your waffle iron & greasing it lightly with non-stick spray to prevent sticking.
- In a blender or food processor, combine the cottage cheese, rolled oats, & liquid egg whites (optional scoop of protein powder, or a sprinkle of Stevia/sugar). Blend until you have a smooth batter-like consistency.
- Pour the batter onto the hot waffle iron, spreading it evenly to ensure uniform cooking.
- Close the waffle iron & cook until the waffles are golden brown & crisp on the outside. Cooking times may vary depending on your waffle iron, so refer to the manufacturer's instructions.
- Once done, carefully remove the waffles from the iron & serve them with your favorite toppings & enjoy!
Nutrition
Calories: 162kcalCarbohydrates: 16gProtein: 17gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 331mgFiber: 2gCalcium: 50mgIron: 1mg
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