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Spinach & Tomato Egg Muffins
In today's fast-paced world, a nutritious & delicious breakfast can often take a back seat to convenience. But what if we told you that you can enjoy a flavorful & healthful breakfast without spending hours in the kitchen? Enter these delightful Spinach & Tomato Egg Muffins!
The beauty of these muffins is that don’t require a lot of ingredients, time, or preparation to create; making them a perfect on-the-go breakfast option. Plus you can also meal prep a batch & appreciate the convenience of yummy goodness throughout the week! A delightful treat for our taste buds & a smart choice for our health.
SPINACH & TOMATO EGG MUFFINS BENEFITS:
- Rich in Nutrients: Spinach is an incredible source of essential vitamins & minerals, such as vitamin K, vitamin A, folate, & iron. Cherry tomatoes are packed with antioxidants like lycopene & vitamin C, offering a powerful nutritional punch. While Mozzarella provides us with a calcium-rich, healthy fat.
- Protein-Packed: Eggs & mozzarella cheese are protein powerhouses, making them an excellent choice to start your day. They help you feel full & satisfied, fueling your body for a busy morning ahead. Protein also supports muscle health & provides a steady release of energy throughout the day.
- Versatile & Portable: Spinach & Tomato Egg Muffins are perfect for meal prepping. You can make a batch at the beginning of the week & grab them on your way out the door. They’re also a fantastic option for picnics, brunches, & as a quick, mid-morning snack.
WHAT DO I NEED TO PREPARE?
Eggs: Eggs are the star of the show, providing the protein & creaminess that bind all the ingredients together.
Fresh Spinach: Spinach adds a burst of vibrant green color & a healthy dose of vitamins & minerals.
Cherry Tomatoes: These little gems infuse a burst of sweet & tangy flavor.
Mozzarella Cheese: Cheese provides a delightful calcium-rich creaminess.
Spices: Seasoning is crucial to elevate the overall taste of our muffins.
Cooking Spray: This prevents the muffins from sticking & ensures they pop out easily.
CUSTOMIZATION TIP:
Don’t hesitate to experiment with different ingredients. You can add cooked turkey bacon, diced ham, bell peppers, sautéed mushrooms, onions, or a variety of cheeses to create your unique flavor profile.
MEAL PREP & STORAGE:
To Prep Ahead: Egg muffins make a wonderful grab-and-go breakfast for busy morning. Simply prep the entire tray of muffins ahead of time & pull them out when you need them throughout the week!
To Store: Store egg muffins in an airtight container in the refrigerator for up to 3-4 days.
To Freeze: Wrap egg muffins individually in wax or parchment paper. Place in a freezer-safe container or freezer bag & store for up to 2-3 months.
To Reheat: Add egg muffins to microwave & cook for 20-45 seconds. If frozen, let thaw overnight in the refrigerator or reheat directly from frozen for 1-2 minutes.
Healthy Spinach & Tomato Egg Muffins
In today's fast-paced world, a nutritious & delicious breakfast can often take a back seat to convenience. But what if we told you that you can enjoy a flavorful & healthful breakfast without spending hours in the kitchen? Enter these delightful Spinach & Tomato Egg Muffins!
Ingredients
- 10 eggs
- 1/4 cup milk (cashew, almond, or regular milk)
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 3/4 cup spinach thinly sliced
- 3/4 cup cherry tomatoes quartered
- 3/4 cup Mozzarella cheese shredded
Instructions
- Preheat your oven to 350°F & prepare a muffin tin by greasing it with cooking spray. Make sure to spray the entire muffin cavity to ensure no sticking.
- In a large bowl combine eggs, milk, salt, pepper, garlic powder, & onion powder. Whisk until well combined. *Feel free to add a dash of your favorite herbs or spices for an extra burst of flavor.
- Pour the egg mixture over the veggies, filling each cup to about two-thirds full. Be careful not to overfill, as the muffins will rise as they bake.
- Top each muffin with a sprinkle of cheese.
- Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan & enjoy immediately, or let cool on a wire rack & refrigerate or freeze for later.
Nutrition
Calories: 77kcalCarbohydrates: 1gProtein: 7gFat: 5gSaturated Fat: 2gCholesterol: 141mgSodium: 98mgFiber: 1gVitamin A: 499IUCalcium: 66mg
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