Easy Apple Oatmeal Muffins

Only a few simple ingredients & one bowl are needed for these Easy Apple Oatmeal Muffins! Ready in about 30 minutes for a deliciously wholesome treat the entire family will adore.

Fall & apple-picking season is upon us! We just got back from our annual apple-picking adventure, so naturally, I was on the hunt for scrumptious apple recipes to experiment with. I typically search for simple nutritious recipes that don’t require a lot of time or instructions to create. With our crazy busy schedules who has time to spend all day in the kitchen? 

After making these delectable little treats; I can assure you these bouncy muffins are satisfying & incredibly easy to whip up. Soft & moist on the inside with a chewy top, packed with seasonal flavor.

What ingredients do I need?

You need 11 simple ingredients for these easy apple cinnamon oatmeal muffins. Each play an important role within our recipe: 

  1. Milk: Milk softens the oats & keeps the centers moist. You can use dairy or non-dairy options here. I chose to use unsweetened almond milk. 
  2. Eggs: Eggs provide a protein boost & bind the ingredients together. If needed, you can replace the eggs with 1/3 cup unsweetened applesauce or mashed banana.
  3. Maple Syrup: Pure maple syrup sweetens & adds a hint of caramel flavor to our baked oatmeal cups. If needed, honey is a wonderful substitute.
  4. Unsweetened Applesauce: Applesauce adds flavor & takes the place of butter or oil. It’s a great healthy replacement for numerous baked goods.
  5. Oats: Old-fashioned whole rolled oats make up the entire base of this recipe; providing texture & structure. Quick oats will work, but the centers of the oatmeal muffins won’t be as moist. 
  6. Baking Powder: Adding baking powder will prevent our muffins from tasting dense.
  7. Cinnamon & Nutmeg: Can you eat an apple baked good without these spices?! If don’t have these in the house, feel free to use apple pie spice instead.
  8. Vanilla Extract: Pairs well with the warm cinnamon & nutty oats.
  9. Apples: Any apple variety will do! From Granny Smith, Gala, Honeycrisp, Stayman, Pink Ladies, Jonagold, etc. Grab your favorite apple variety, peel it, & chop it into bite-size pieces. No need to pre-cook the apples before adding them to the oat mixture.
  10. Salt: Salt is optional & depends on preference. I like to omit salt when I can, but feel free to add it if you’d like!

Why does my batter appear watery? 

Not to worry. This batter is a little liquidy. After mixing, if your batter appears extremely watery, add up to ¼ cup additional oats to even out your mixture. 

When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats/apples in each. Spoon batter all the way to the top of each. This recipe yields 12-14 apple cinnamon muffins. 

Can I bake these ahead of time? 

Absolutely! Feel free to prep these at the beginning of the week, then refrigerate them for a quick breakfast or snack. Simply bake, let the muffins cool, & store in an airtight container. 

Please note: Don’t make the oatmeal batter ahead of time. The oats will soak up all the liquid! Be sure to whisk ingredients together, then bake right away.

Storage Tips: Leftover muffins can be kept in an airtight container at room temperature for up to two days or refrigerated for about a week.

To Reheat: If refrigerated, place muffins in the microwave for only a few seconds to warm up or bake at 350°F for 5-6 minutes. They also freeze & thaw wonderfully too!

To Freeze: Individually wrap & freeze your oatmeal muffins for up to two months. Defrost overnight in the fridge or at room temperature for several hours before enjoying.

What flavors & add-ins can I use? 

  • Nuts: Nuts are completely optional, but if you enjoy nuts as I do; chopped walnuts & pecans go perfectly with this recipe. I only had ¼ cup of chopped walnuts in the house, so I decided to throw in some sliced almonds. Worked fine in a pinch! 
  • Pumpkin: You can swap the applesauce for ⅔ cup of pumpkin puree & reduce the milk to 1 ⅓ to make up for extra pumpkin.
  • Blueberry: Leave out the nutmeg, reduce cinnamon to 1 teaspoon, & swap apples for fresh or frozen blueberries. No need to thaw.
  • Banana: Swap the applesauce for mashed banana.
  • Chocolate Chip: Swap apples for chocolate chips. If desired, leave out the nutmeg.
  • Peanut Butter / Nut Butter: Reduce applesauce to 1/3 cup & add 1/2 cup nut butter. Leave out apples & nutmeg, if desired.

Easy Apple Oatmeal Muffins

Only a few simple ingredients & one bowl are needed for these Easy Apple Oatmeal Muffins! Ready in about 30 minutes for a deliciously wholesome treat the entire family will adore.
5 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12
Calories 121 kcal

Ingredients
  

  • 1 ½ cups milk (dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup
  • 1/2 cup unsweetened applesauce
  • 3 cups old-fashioned whole oats*
  • 1 tsp baking powder
  • 1 ½ tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp salt
  • 1 heaping cup peeled & chopped medium apple
  • optional: 1/2 cup chopped walnuts or pecans
  • optional: coarse sugar for topping

Instructions
 

  • Preheat oven to 350°F
  • Generously spray a muffin pan with nonstick spray. If using muffin liners, spray them with nonstick spray. The oatmeal cups stick to the liners a bit regardless, so I recommend skipping them.
  • Whisk all of the ingredients together, except for the apples (optional nuts & coarse sugar), in 1 large bowl. Using a spoon or rubber spatula, fold in the apples and nuts (if using).
  • Batter will be a little liquidy. *If your batter appears extremely liquidy, add up to ¼ cup additional oats to even out your mixture. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each.
  • Fill all the way to the top. If desired, sprinkle the tops with coarse sugar.
  • Bake for 25-30 minutes or until the edges are lightly browned & top appears set. If the tops appear to brown very quickly, tent a piece of aluminum foil on top.
  • Cool for 5 minutes before serving. Cover leftover oatmeal cups tightly & refrigerate for up to 1 week.

Nutrition

Calories: 121kcalCarbohydrates: 22gProtein: 3gFat: 2gCholesterol: 27mgSodium: 32mgFiber: 2gSugar: 9gCalcium: 68mgIron: 1mg
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